WAVE TIMES

ARRIVAL TIME ESTIMATOR

Use This Spreadsheet


Insert your team's start time and the expected pace of each runner.  


It calculates the expected arrival time of each runner and your average team pace.  

Please estimate the average pace of your team as accurately as possible.  

Print out a copy for use during the race and enter your actual arrival times as they occur.  

It will help you arrive in time for each exchange.

These are for the use of the team, no need to email the race your time sheet.

Runners will not be eligible for awards if they start in a different wave time than the one for which they are registered.


The finish line opens at 2:00 PM.
Any team that arrives at the finish line before 2:00 PM will be disqualified.

We appreciate compliance, so we can reserve the earlier waves for teams that need more time to complete the relay.

We will not offer support or be set up for teams out running the course and will stop teams at exchanges.

SCHEDULE

We distribute teams evenly across wave starts by estimated pace to minimize congestion of support vehicles at the upper exchanges.  


Team Number Bib List

WAVE ASSIGNMENTS

6:30AM Start Time - WAVE A
Relay teams averaging more than 11 minutes/mile

7:00AM Start Time - WAVE B
Relay teams averaging 10:00 - 12:00 minutes/mile

7:30AM Start Time - WAVE C
Relay teams averaging 10:00 - 12:00 minutes/mile

8:00AM Start Time - WAVE D
Relay teams averaging 9:00 - 10:30 minutes per mile

8:15AM Start Time - WAVE D
Relay teams averaging 9:00 - 10:30 minutes per mile

8:30AM Start Time - WAVE E
Relay teams averaging 8:00 - 9:30 minutes per mile

9:00AM Start Time - WAVE F
Relay teams averaging 5:30 - 8:30 minutes per mile

Packet Pick-up begins 45 minutes before each wave start

at the START LINE

Please send the Captain to get the Team Bag

Participants crossing the starting line of a trail race called 'Rainier to Ruston Relay' in a forested area, with a mascot in a bear costume and spectators taking photos.